Brain fog or mental fatigue isn't really a medical condition but a symptom of other cognitive conditions. It can be a symptom of a sleep disorder, depression, nutrient deficiency or thyroid condition. Other symptoms associated with brain fog include a lack of mental clarity, poor concentration, memory problems, difficulty solving problems, inability to focus and cognitive decline.
When not managed, this symptom can greatly affect your work productivity, lifestyle and relationships. You'll know you have brain fog when you can't make up your mind about something or small decisions are a big deal to you. You will constantly need coffee to help you focus or food to keep you awake. Severe brain fog can even give you headaches.
There are several explanations of why brain fog occurs. To help you effectively manage it, it's important that you know what's causing your brain fog. Below are some of the possible causes.
Stress - when not manage, can wreak havoc on your body. With chronic stress, you will have difficulty thinking clearly and it will be hard to focus. Eventually, it could exhaust your brain.
Diet - food play a big role to brain fog. Avoid certain food like sugar as that isn't good food for the brain. Vitamin B-12 deficiency can trigger brain fog.
Inadequate Sleep - not getting enough sleep can lead to poor concentration. Aim for at least 7 or 8 each night.
Medications and Medical Conditions - drugs could be a cause. If you get brain fog while taking your meds, speak with your doctor about it.
Certain medical conditions such as diabetes, dehydration and anemia can also lead to brain fog.
Below are a few recommendations to help you get rid of brain fog.
Let Your Digestive System Rest
You may have heard of Intermittent Fasting. This won't only help you lose weight but IF is also extremely beneficial for your neurological health. It even lowers your risk for neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease.
If you haven't tried Intermittent Fasting before, start slow to let your body adjust to it. Fast for at least 12 hours first. You may have either coffee or tea in between but make sure there's no sugar and cream in it. For 12 hours, your body must not consume more than 50 calories. Drink water in between as much as possible to stay hydrated.
Intermittent fasting promotes a biochemical process called Ketogenesis. This is when your body doesn't have enough carbohydrates to burn for your energy so it burns fat instead and makes ketones in the process. Ketones serve as fuel to certain organs particularly your brain and heart. Ketogenesis can stimulate brain regeneration. It can help decrease brain fog.
You may also take Trulabs Energy supplement which contains signature formulas to help your body create energy at the cell level to help you focus more. It's rich in caffeine which is effective in boosting your mood.
Avoid a Sedentary Lifestyle
We all know how beneficial exercise is. You cannot go wrong with it, except maybe for patients who are advised by their doctors not to move a lot.
Keep in mind that neurodegenerative diseases like Alzheimer's mostly occur in people who do not exercise. If you have a sedentary lifestyle, you increase your chances of developing these diseases. You lower your risk by taking the time to exercise.
The more you move, the sharper your mind gets. Your mood is also elevated and your memory improves. This is because exercise releases cytokines and other chemicals responsible for releasing endorphins. These kinds of chemicals can rejuvenate your brain and improve productivity.
You can do anything so long as you are moving. A brisk walk, dance, run or do yoga. Whatever you plan to do. Make sure you drink lots of fluid after so your body is hydrated.
Take Trulabs Pre 2.0 which is excellent to use before any cardio exercise or endurance training. This can maximize your performance. After exercising, consider taking Trulabs Hydrate15, the world's first and ONLY rehydrate formula that can replenish your body with ALL 15 minerals and vitamins that are lost when you exercise.
Feed Your Brain
Do you know that many foods are linked to better brain health? A plant-based diet that includes healthy fats such as high-fiber grains and olive oil can prevent cognitive decline. Vitamin E, found mostly in nuts and seeds can lower your risk of developing dementia. It's important that you decrease sugar consumption as it affects brain function.
Get plenty of omega-3 fatty acids and a lot of antioxidants to boost energy production. You will constantly improve your focus and help you become more productive and organized.
Get Adequate Sleep
A lot of people think they can do better at school and at work when they maximize their time by sleeping late and then getting up early. Keep in mind that cognitive abilities decline when you deprive yourself of sleep.
Sleep enables your body to repair and be ready for the next day. It can even help you with weight loss and lowers your risk of heart disease. Most importantly, adequate sleep helps you become more productive and improve concentration.
Ideally, you should get about 7 or 8 hours of sleep every night. Do this consistently and you will begin to see improvement in your productivity and other activities related to brain function. It will help you get rid of brain fog.
To help you sleep better, take Trulabs Sleep supplements. With our sleep aid, you will have the best night of your life and wake up super recharged and rejuvenated.
Do Relaxation Exercises
Physical exercise is beneficial for your overall health. However, you need to also engage in relaxation exercises such as yoga or meditation to flex your parasympathetic nervous system and help calm your body.
Meditation exercises can reduce stress and greatly improve your concentration. After doing your workouts, take time during the day to relax your mind. Doing meditation for 15 minutes a day can help or having it a few times a week.
Maintaining a healthy brain isn't only important to your well-being but it can promote productivity and improve cognitive function. While brain fog is frustrating, there is a cure for it. Find the root cause of brain fog to effectively manage it.