If you're among the 1 in 3 adults that don't get enough sleep, you likely spend your days feeling stressed, exhausted, and unmotivated. Sleeping is one of the most important ways that you can take care of yourself, so it's critical that you take measures to solve the problem of sleeplessness.
Here, we're going to talk not only about the importance of sleep but also give you some tips on how to get more of it. Read on for some sleep tips that will have you catching some Zs in no time!
One of the greatest advantages of getting enough sleep is that it will boost your mood. Those who don't sleep enough generally feel more stressed and anxious than others who do. University of Pennsylvania researchers have found that even partial sleep deprivation leads people to be stressed, angry, sad, and mentally exhausted.
These short-term problems can lead to long-term mental health issues such as anxiety and depression. Plus, since being in a bad mood leads to sleep problems as well as vice versa, sleeplessness is a vicious cycle.
Those who are in a bad mood generally are far less likely to be productive. If you are tired and cranky, working is going to be much lower on the priority list than trying to feel better and boost your mood. As a result, sleeping enough and not succumbing to mood problems is essential to getting more work done, feeling accomplished, and making money.
Proper sleep can also help your immune system to work better. Sleeping lets your immune cells and healthy proteins to get the rest they need so that they can fight off sickness when it enters your system. You're less susceptible to get colds or flu when you sleep enough (as well as other diseases).
Sleeping enough can also make vaccines more effective. This means that you likely won't get diseases that you're vaccinated against and can rest assured that you won't get sick.
Sleeping also prevents you from gaining unhealthy weight. Those who don't sleep enough have more ghrelin in their system, which is a hormone that makes you hungrier and boosts your appetite. You also won't get enough leptin, which is the hormone that tells you when you're full and don't need to eat anymore.
Combine these two issues and you're almost certain to snack when you don't need to. Since tired minds also crave junk food, this is especially dangerous. Sleeping better can literally fight off obesity and the heart problems that come with it.
Now that you know the importance of sleep, you likely are wondering how you can get more of it and make the most of multiple nightly REM cycles.
For those already living an active lifestyle, keep at it. Tiring yourself out from a healthy and invigorating workout is a great way to get sound sleep. Hitting the gym, jogging around your neighborhood, or simply taking a long walk not only keeps you in shape but also allows you to reap the benefits of better sleep.
Staying hydrated promotes overall physical and mental wellness so that you can sleep better. This is especially the case after arduous workouts that help you to break a sweat. However, there are other ways that an active and athletic individual can sleep better as well.
If you want to sleep better, having a consistent schedule works wonders. Going to bed and waking up at a consistent time each day (regardless of whether or not you need to go to work) ensures that your circadian rhythm works properly. Your mind and body will develop the ability to know when it's time to sleep and therefore allow you to rest when you need to.
You also should construct a night routine and stick to it. Your mind will then know that it's time to sleep after completing a series of activities. Some things to include in your night routine may be:
All of these relaxing activities can help you to unwind before bed and ready your brain for REM sleep.
Many Americans who have trouble sleeping will turn to over-the-counter medication. This only works to an extent because it's easy to build up a tolerance. Plus, it has some side effects that aren't worth it including muddled and confused thoughts and potential memory problems.
Luckily, there's a better sleep supplement available to you: TruLabs sleep formula.
Created by sleep experts, this formula combines essential ingredients like Passion Flower, GABA, Magtein, and Valerian Root. All of these supplements are designed to help you get a better night's sleep, get to bed faster, and have longer and more abundant REM cycles. The ultimate impact is inflammation reduction and lower levels of anxiety throughout the day.
Now that you know some sleep benefits and how you can reap them, it's time to get cracking.
Register for an account with TruLabs so that you can begin making the most of our sleep formula. Our experts will also send you frequent emails about deals that we're offering and more wellness and sleep tips. If you want to stay up-to-date on how you can be more active, keep hydrated, and sleep better, this is definitely the newsletter for you.