Get in the hydration habit, all day long
Get in the hydration habit, all day long
Did you remember to hydrate today? Good habits are built slowly and consistently, as small steps that become routine. Here are some ways to make all-day hydration work for you.
WAKE UP, GET OUT OF BED
Keep a glass of water by your bed and drink it as soon as you wake up. After a long night of breathing, perspiring, and normal metabolic functions, your body wants a drink. It will stimulate your metabolism, clear mental fog, and aid kidney and digestive health.
At breakfast, shake up a glass of Hydrate instead of sugary juice or coffee. Try Citrus Splash or Orange Twist with zesty lemon, crisp lime, sweet orange, and bold grapefruit accents. At the same time, mix up a second bottle for the road.
DURING THE DAY
Hydrate is easy to take with you during your commute or daily errands. At work or at home, sip Hydrate steadily throughout your morning. Remember to drink before you feel thirsty. If you forget, try setting an hourly hydration timer on your phone.
At lunch time, choose from Glacier, Peach Mango or refreshing Strawberry Lemonade. Drink it during your break as you stretch your muscles, your mind, and soothe stress.
ESSENTIAL IN THE SUN
Working or playing outdoors in hot, dry weather will increase your need for fluids. You’ll want an electrolyte drink that is free of sugar and low in calories.
All Hydrate drinks are sugar-free, gluten-free, dairy-free, soy-free, and vegan with only 5 calories per serving.
Hydrate contains:
- 1422 mg of electrolytes
- 5 electrolytes: sodium, calcium, chloride, potassium, and magnesium
- Zinc, vanadium, copper, iron, selenium, and chromium
- 6 B vitamins (B1, B2, B3, B5, B6, and B12) and vitamins C and D3.
All TruLabs Hydrate varieties are sweetened with monk fruit extract and Reb M. Reb M (Rebaudioside M) is produced through a fermentation process that starts with sugarcane or rice. Unlike some other sweeteners, Reb M has a smooth, sugar-like sweetness with no bitter aftertaste.
EXERCISE TIME
Hydration is extra important before, during, and after exercise to support peak mental and physical performance as well as recovery afterwards. So fill up and drink down a bottle of Hydrate when you head to the gym, aerobics class, or the ball game. It will replace the electrolytes, minerals, and vitamins you use up during exercise.
If you put a box of Hydrate packets in your gym bag, you can share with the team. To support muscle growth and performance, try Hydrate + Creatine.
WIND DOWN AND RELAX
Don’t forget about hydration during the evening hours. Have one last glass of Hydrate before bed. It will help regulate your thirst and body temperature, setting you up for a good night’s sleep. Many Hydrate customers say that Hydrate also helps relieve their night-time leg cramps.
If middle-of-the-night bathroom breaks are an issue, drink less liquids two hours before bed. If you have trouble falling asleep, try TruLabs Sleep formula.
A HABIT TO SHARE
Now that you have your Hydrate routine in place, share it with others. Remind younger children to drink water and build healthy habits early. Older adults may have a reduced sense of thirst, be on medications that affect fluid balance, or simply forget to hydrate, so keep an eye on elderly relatives and neighbors.
Ready to conquer the day? Do it with Hydrate.
You can find great deals on Hydrate at trulabs.com, or pick it up in the vitamins aisle at Walmart and other stores. You can also order it through Amazon, walmart.com, and other online retailers.
Sources:
https://www.uclahealth.org/news
https://www.mayoclinichealthsystem.org
Disclaimer: The information provided in these blog posts is not intended as medical advice. While this post may include links to TruLabs products, it may also contain external links to websites or articles. Please note that the inclusion of these links does not necessarily signify endorsement of any specific product or website by TruLabs.
