Multitasking doesn’t work, try Energy + Focus instead
Multitasking doesn’t work, try Energy + Focus instead
We lead such busy lives. But, lately, busyness feels like a measure of importance. People complain-brag about being “totally swamped,” and take work calls on the treadmill or at Little League games.
We get it. You’re a busy person. But are you really getting ahead? What do we sacrifice by trying to do everything at once?
Researchers believe that your brain is more productive when it’s focused on one thing at a time. In studies, people who attended a meeting while reading emails or taking phone calls saw a 10-point drop in their IQs, the same effect as losing a night’s sleep or smoking marijuana.
When we try to multitask, we are actually switching from one task to another, interrupting ourselves. This can cause up to a 40% drop in productivity and often, leads to regrettable mistakes.
Get a little help from TruLabs
A TruLabs Energy + Focus drink can support your ability to laser-focus your attention, enhancing your creativity and concentration. Many of our customers tell us that a refreshing Orange-Pineapple Energy + Focus keeps them energized for hours.
Energy + Focus is a delicious drink mix that contains 16 ingredients, including 300 mg of caffeine from Guarana Extract, two B vitamins (B3 and B12), 3 amino acids, 3 antioxidants, and MCTs (medium chain triglycerides). Each serving is sugar-free, with just 20 calories, no artificial colors, and no dairy, gluten, or soy.
Energy + Focus has these key ingredients:
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Guarana, a plant-based caffeine for sustained energy, heightened focus, and mental clarity.
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Adenine and D-Ribose to fuel your mind and keep your thinking sharp.
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Amino acids L-Arginine, L-Taurine, and Beta-Alanine, which may help relieve stress and improve mood.
This makes Orange Pineapple Energy + Focus the drink to turn to when you need a mid-morning refresher or a boost in the afternoon. This refreshing blend of citrus and sweet pineapple is just right to sip while digging into a big project, or tackling that long list of errands.
Take a closer look at Energy + Focus
How do the nutrients in Energy + Focus support a healthy brain? Let’s take a look.
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Adenine, ribose, and phosphate help your body create energy at the cellular level.
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B3 (niacin) is important for cellular signaling, metabolism, and DNA production and repair. B12 helps nerve cells function, and creates red blood cells and DNA.
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Amino acids, such as Arginine, L-Taurine, and Beta-Alanine, help support the production of neurotransmitters and are essential building blocks for tissues, muscles, and organs.
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Zinc may play a role in supporting normal brain function. It also contributes to antioxidant defense and may support enzyme activity involved in cellular communication
One thing at a time
Once you have your Energy + Focus drink at hand, find a quiet room and shut the door. To focus your concentration, try these practices:
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Set a timer and commit to this one project for 30 minutes.
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Turn off your phone and silence notifications on your computer.
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Put up a “do not disturb” sign, physically or digitally, but at the least, mentally.
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If your mind wanders to another task, jot it down and then ignore it.
You can also try these practices at family time, when exercising, or enjoying nature. You may discover that you feel less stressed, less rushed, and more present when you concentrate on what is going on around you in the moment. This is a gift you can give to yourself and your loved ones.
So, enjoy a refreshing Energy + Focus drink and take your time to appreciate the world around you.
SOURCES
http://news.bbc.co.uk/2/hi/uk_news/4471607.stm
https://hbr.org/2010/05/how-and-why-to-stop-multitaski
https://www.healthline.com/nutrition/vitamin-b12-benefits
https://nutritionsource.hsph.harvard.edu/niacin-vitamin-b3/
