Hydrate + Creatine can boost your workout
Hydrate + Creatine can boost your workout
Committed athletes — like our buddies down at the gym — are always looking for ways to make their workouts go a little further, to do more to build their muscles and endurance.
Of course, we make sure they have a bottle of Hydrate at hand, while hiking, lifting, or playing ball, especially in the hot sun. We all drink before, during, and after our routines, because Hydrate helps to replace the electrolytes and vitamins we use up during exercise.
If a packet of Hydrate is always in your bag or pocket, you’ll want to hear this news. We’re taking our newest Hydrate formula up a notch by adding Creatine.
In recent years, Creatine has gained popularity among athletes as a way to support:
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Muscle function
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Strength and performance
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Energy production during exercise
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Muscle recovery after exercise
Hydrate + Creatine is our base Hydrate formula with the addition of 5g of creatine monohydrate. That’s the gold standard in creatine and most widely studied dosage.
Hydrate + Creatine enhances muscle hydration by drawing water into cells, which increases endurance and boosts power output. It keeps your muscles in top shape, while replenishing energy (ATP) levels, particularly during high-intensity exercise.
It’s available in bright, zesty Cherry Limeade or Razzle Berry, a tasty combo of sweet raspberry and other fruit flavors. Keep in mind, using Creatine increases your body’s need for water. That’s why we put the power of creatine right in your hydration drink. Creatine supports energy, while the electrolytes in Hydrate help transport and absorb creatine into your muscles. It helps balance hydration levels and sodium levels throughout an intense exercise session. As a result, you feel good during and after your workout.
Flavorful and sugar-free
All Hydrate drinks, including Hydrate + Creatine, are sugar-free, gluten-free, dairy-free, and soy-free, with only 5 calories per serving.
Hydrate + Creatine contains
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5g of creatine monohydrate
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422 mg of electrolytes
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Sodium, calcium chloride, potassium, and magnesium
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Zinc, vanadium, copper, iron, selenium, and chromium
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6 B vitamins (B1, B2, B3, B5, B6, and B12) and vitamin C
All TruLabs Hydrate varieties are gently sweetened with monk fruit extract and Reb M. Reb M (Rebaudioside M) is produced through a fermentation process that starts with rice. Unlike some other sweeteners, Reb M has a smooth, sugar-like sweetness with no bitter aftertaste.
Hydrate adds flavor to hydration
We know that hydrating with water alone can be boring. That’s why Hydrate comes in a wide variety of flavors like Citrus Splash and Orange Twist, with zesty lemon, crisp lime, sweet orange, and bold grapefruit accents. Glacier is a long-time customer favorite, but newcomers Peach Mango and Strawberry Lemonade are gaining new fans.
Two other TruLabs formulas provide extra support for wellness: Multivitamin and Sea Moss. You can find great deals on Hydrate at trulabs.com, or pick it up in the vitamins aisle at Walmart and other stores. You can also order it through Amazon, walmart.com, and many other online retailers.
Sources:
https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591
https://my.clevelandclinic.org/health/treatments/17674-creatine
https://www.uclahealth.org/news/article/why-everyones-talking-about-creatine
Disclaimer: The information provided in these blog posts is not intended as medical advice. While this post may include links to TruLabs products, it may also contain external links to websites or articles. Please note that the inclusion of these links does not necessarily signify endorsement of any specific product or website by TruLabs.
