Hydrate ·May 21, 2025

Tips for easy hydrating

You’ve got your Hydrate and you’ve got your water. So how is it possible that you’ve skipped your morning drink?

You know that getting enough water every day is essential for your heart, skin, joints, cells, and brain. It supports emotional health, clarity of focus, and restful sleep.

But between tasks at work and chores at home, your commitment to proper hydration has — once again — been lost to your busy day.

Let’s look at how you can make Hydrate an unforgettable part of your daily routine.

Add Hydrate to your water

The bold, fruity taste of Hydrate turns water into a delicious and refreshing drink, so you’ll look forward to your hydration break.

Switching up flavors can keep you from getting bored with your drink. TruLabs Hydrate comes in Peach Mango and two new flavors. Citrus Splash is a vibrant blend of lemon, lime, orange, and grapefruit, while Orange Twist bursts with the sweet and tangy essence of juicy oranges.

By adding Hydrate to your water, you get 1,422 mg of electrolytes. Hydrate also has 19 vitamins and minerals, 5 immune system boosters and 6 B vitamins to support wellness and keep you going.

Our new Hydrate formula is sweetened with monk fruit extract and Reb M, so it is sugar-free and stevia-free. Hydrate has no artificial colors or flavors, and no dairy, fillers, gluten, GMOs, or soy.

Keep Hydrate handy

Hydrate’s individual packets are easy to carry, so you can mix it with a bottle of water anytime, anywhere. You can:

Stash Hydrate in your car, desk or gym locker.
Put a few packets in your purse, bookbag, briefcase, or gym bag.
Pack Hydrate when you travel, or even for a day in the park or at the beach.

A TruLabs Shaker Cup is a great way to mix your Hydrate right in the cup, so it’s handy for a long run or bike ride.

Are you getting enough water?

To calculate your recommended daily water intake, take your weight in pounds and divide it by two. That’s the number of ounces of water you need. A 160-pound person should drink about 80 ounces, or ten 8-ounce cups, over a 16-hour day.

Someone who’s working outdoors doing construction will need more water than someone who’s working in an air conditioned office. And of course, add extra ounces after you exercise.

Your personal hydration needs vary according to your size, gender, diet, where you live, and any medical conditions.

Make it a habit

Try linking your hydration breaks to things you do every day and drink 16 to 20 ounces of Hydrate at these times.

When you wake up after a long, dry night.
Before lunch and dinner. Shake up a Hydrate and drink it before you eat. You’ll feel full and fully hydrated.
After a bathroom break.
While enjoying a walk during the day. Just sip as you stroll.
On the go. Prepare a drink for the car or bus, and swig it during your commute or errands.
While relaxing. If you are watching TV, drink some Hydrate when the show starts and ends, or during commercial breaks. If you are a reader, have some Hydrate every time you finish a chapter.
Not too late in the day. If you find yourself getting up in the middle of the night to use the bathroom, cut down on fluids after 9 or 10 p.m.

When you build hydration into your day, it will be easier to reach your goals. You’ll like the way you feel when you’re helping your body become its best.

You can find great deals on Hydrate at trulabs.com, or pick it up in the vitamins aisle at Walmart and other stores. You can also order it through Amazon, walmart.com, vitacost.com, and many other online retailers.

Disclaimer: The information provided in these blog posts is not intended as medical advice. While this post may include links to TruLabs products, it may also contain external links to websites or articles. Please note that the inclusion of these links does not necessarily signify endorsement of any specific product or website by TruLabs.