Jan 19, 2026

Hydrate can power a new you in 2026

Here’s a radical idea for January. How about not setting new fitness goals for 2026?

Instead, envision the kind of person you’d like to be in the new year. Perhaps it’s someone who looks forward to a workout, is energized by exercise, or practices fitness for better health.

Once you have your vision, get ready to live it. Your New Year’s resolutions could be less about steps and reps, and more about embracing a positive mindset and feeling good about yourself.

We’ll even give you a secret partner to power you through your plan — Hydrate from TruLabs.

By replacing electrolytes and fluids, a drink of Hydrate supports your stamina and recovery, letting you lift, run, bike, or play longer and stronger. Plus, Hydrate packets fit in your pocket, to be mixed with water anywhere.

What is your “Why”?

To begin, ask yourself why you want fitness in your life. Is it about having more strength, energy, and endurance? Will it help you play sports, keep up with your kids, or hike or bike your way to new destinations, even as you get older?

Keeping your “why” first and foremost gives you a reason to intensify your workouts, motivation to become as fit as you want to be.

Small steps for big results

The best route to reaching your vision is through small increases. Add a few minutes more on the treadmill, another half-pound on the weights, over a week or two, before adding more. These achievements can help you build momentum and see your progress.

Flavorful and sugar-free

Hydrate can support your new lifestyle with a wide variety of flavors. Try Citrus Splash in the morning, for an invigorating combination of orange, grapefruit, lemon and lime. Later in the day, a cool drink of Glacier or sweet Peach Mango will keep you going. After your workout, recover with a sunny Orange Twist or Strawberry Lemonade.

Each one is sugar-free, sweetened with monk fruit extract and Reb M. Reb M (Rebaudioside M) is produced through a fermentation process that starts with sugarcane or rice. Unlike some other sweeteners, Reb M has a smooth, sugar-like sweetness with no bitter aftertaste.

As a result, Hydrate is sugar-free, gluten-free, dairy-free, and soy-free, with only 5 calories per serving. It contains key electrolytes: sodium, calcium chloride, potassium, and magnesium, along with zinc, vanadium, copper, iron, selenium, and chromium. Plus, you’ll get 19 vitamins — including vitamin C and six B vitamins — all in one drink.

Who is the new you?

Fitness is part of a healthier lifestyle, one that strengthens your heart, joints, and muscles. This new lifestyle could spark changes in your diet or sleep patterns. You are on your way to becoming a person who takes the stairs instead of the elevator, and drinks Hydrate instead of a sugary coffee.

No excuses, no penalties

Rainy days and unexpected emergencies can play havoc with your exercise plan, so have options at hand, like an alternate class or an indoor running track.

However, if you do skip a day, don’t let it throw you. You don’t need to be perfect, you just need to make progress.

Lastly, celebrate!

Every day is a cause for celebration, not just because you’ve added miles or time to your workouts, but because you are maintaining your commitment to becoming a stronger, fitter individual.

Take a few minutes to acknowledge everyone who is helping you, coaches, trainers, family, and friends. Gratitude fuels positivity, and a positive attitude is key to long-term success.

So pack a Hydrate in your gym bag and get to it!

If you want extra support, try Hydrate + Organic Greens or Hydrate + Detox. You can find great deals on Hydrate at trulabs.com, or pick it up in the vitamins aisle at Walmart and other stores. You can also order it through Amazon, walmart.com, vitacost.com, and many other online retailers.

Sources:

https://www.covenanthealth.com/blog/five-surprising-fitness-resolutions-for-2025/

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433

Disclaimer: The information provided in these blog posts is not intended as medical advice. While this post may include links to TruLabs products, it may also contain external links to websites or articles. Please note that the inclusion of these links does not necessarily signify endorsement of any specific product or website by TruLabs.