Build New Healthy Habits with TruLabs

 

Build New Healthy Habits with TruLabs

Ready for a healthier 2024? Perhaps you want to work out at the gym more, quit junk food, or double the length of your daily run. Energy + Focus has ingredients that can help you maintain these new habits and create long-term improvements in your health. 

Set Goals You Can Measure

People see better results when new goals are specifically tied to a time and place. Rather than make a vague commitment to exercise more, decide on the details like these: “Rotate through the treadmill, bike, and weights for one hour at the gym, Monday through Thursday, right after work for six weeks.” In this way, your goal is measurable so that you can track your progress.

Make it easy to follow through by keeping your running clothes and shoes handy. Don’t forget to pack plenty of packets of Energy + Focus, available at TruLabs, at Walmart, or through Amazon.

Even if your goal is not exercise-related, Energy + Focus can still be a powerful ally. If you are trying to learn a new language or just get that report done, a drink of Energy + Focus can provide more than six hours of energy with 16 nutrients, including:

• Guarana for sustained energy, heightened focus, and mental clarity.  
• Adenine and D-Ribose to fuel your mind and keep your thinking sharp.
• L-Arginine and L-Taurine to relieve stress and improve your mood.

Set a Schedule and Bring a Friend

Brandon Pogue, founder and CEO of TruLabs, works out first thing in the morning. “A 5-day schedule will help boost your performance and push you to get better. Three days a week is enough if you want to maintain your fitness level,” he said.

Brandon also depends on his workout buddies to keep him accountable. With a friend, you can push each other not to miss a session and celebrate when you hit a milestone. Socializing while exercising can also improve your human connections and emotional health.

 

Be Flexible

Variety can keep your exercise sessions interesting. Mix it up with a plan like this: “Tuesday, I’ll walk with friends on my lunch break. Wednesday, I’ll run in the park after work. Saturday, I’ll get the family out for a bike ride.” It also helps to have indoor options when bad weather tries to stop your progress. 

Add variety to your nutrition drink with a different flavor of Energy + Focus flavors each week, switching between Orange, Pineapple, and Frost.

Be Patient 

Don’t expect miracles overnight. According to a study by Phillippa Lally, a health psychology researcher in London, people take from 18 days to 254 days to form a new habit — 66 days on average. 

Her team also found that an occasional lapse doesn’t slow down the process of establishing a new, long-term behavior. So if you miss a day, don’t despair. Just get back on track tomorrow.

Remember your Why

Keep your reasons behind your new habit in the front of your mind. It’s not just about getting to the gym to lose weight and look good. It’s also about getting stronger so you feel better, can be more active, reduce the risk of diseases, and enjoy a longer life.

“Don’t just make it a resolution that fades,” said Brandon. “If you keep it up for 30 days, you’ll feel different, stronger, and healthier. After 60 days, you’ll feel even better. Then it becomes a habit you don’t want to skip.”

SOURCES:

https://jamesclear.com/new-habit

https://www.sciencealert.com/no-it-doesnt-take-21-days-to-form-a-new-habit-a-new-study-shows-why

https://www.cnn.com/2021/11/29/health/5-steps-habit-builder-wellness/index.html

https://healthy.kaiserpermanente.org/georgia/health-wellness/healtharticle.how-to-build-healthy-habits-that-stick

https://www.nytimes.com/2020/02/18/well/mind/how-to-build-healthy-habits.html

https://newsinhealth.nih.gov/2018/03/creating-healthy-habits

Disclaimer: The information provided in these blog posts is not intended as medical advice. While this post may include links to TruLabs products, it may also contain external links to websites or articles. Please note that the inclusion of these links does not necessarily signify endorsement of any specific product or website by TruLabs.