Sleep ·Oct 16, 2024

Discover TruLabs' New Sleep Drink Mix

Without the distractions of the day, your mind can spiral through all your worries and anxieties, making it difficult to achieve a restful night's sleep. If you're seeking a solution to quiet persistent mental chatter, consider incorporating TruLabs Sleep into your bedtime routine.

This new and updated formula is crafted as a convenient, easy-to-mix powder, now sweetened with monk fruit extract and sugarcane reb m. It provides a delicious, stevia-free sleep support experience. Our product is also dairy-free, filler-free, gluten-free, non-GMO, and soy-free, with only 5 calories per serving.

What's Inside TruLabs Sleep

Our customer-favorite TruLabs Sleep is available in our improved Honey Lemon flavor, which is a tranquil blend with calming honey and tangy lemon. TruLabs Sleep contains 7 key ingredients: magnesium, GABA, passion flower extract, valerian root extract, ashwagandha root extract, lemon balm leaf extract, and melatonin.

Promoting Good Sleep Habits

Achieving quality sleep involves more than just what you consume. Establishing a conducive environment and bedtime routine can significantly enhance your sleep quality. Here are some additional tips to complement your use of TruLabs Sleep:

1. Limit Screen Time Before Bed: To reduce the impact of blue light on your sleep-wake cycle, minimize exposure to screens at least an hour before bedtime. Instead, engage in relaxing activities such as reading or calming music.

2. Create a Relaxing Bedtime Routine: Before bed, engage in calming activities, such as gentle stretching or taking a warm bath, to signal to your body that it's time to wind down.

3. Maintain Consistent Sleep Schedule: Aim for a consistent bedtime and wake-up time, even on weekends, to regulate your body's internal clock and improve sleep quality.

4. Create a Comfortable Sleep Environment: Ensure your bedroom promotes sleep by keeping it cool, dark, and quiet with a comfortable mattress and pillows.

5. Limit Stimulants and Heavy Meals: Avoid consuming caffeine and large meals close to bedtime, as they can interfere with your ability to fall asleep and stay asleep.

By incorporating these habits alongside TruLabs Sleep, you can optimize your chances of experiencing restful and rejuvenating sleep.

Disclaimer: The information provided in these blog posts is not intended as medical advice. While this post may include links to TruLabs products, it may also contain external links to websites or articles. Please note that including these links does not necessarily signify endorsement of any specific product or website by TruLabs.