TruLabs for Active Days and Peaceful Nights
TruLabs for Active Days and Peaceful Nights
To make the most of your days, start by thinking about your nights. With a good night’s sleep, and a fully-hydrated day, you’ll be set for whatever comes your way.
TruLabs can help with both. TruLabs Hydrate and SLEEP drinks are the combination you need to encourage proper sleep and hydration, supporting you with more energy, stamina, and mental focus.
A soothing bedtime drink
TruLabs Honey Lemon Sleep is a sugar-free, night-time drink mix, sweetened with monk fruit extract and Reb M.
TruLabs Sleep is made from herbal extracts that people have used for years, because they found them to be calming and relaxing. When your mind is tranquil and at rest, you may fall asleep more quickly.
In addition to extracts from Passionflower, Valeriana Root, Ashwagandha, and Lemon Balm Leaf, it contains magnesium, GABA, and melatonin. It has no artificial sweeteners, dairy, gluten, soy, stevia, or sugar, and only 5 calories per serving.
These ingredients work together to help support healthy sleep habits, such as falling asleep more quickly, staying asleep, and waking up without feeling groggy. When you get the rest you need, you’ll wake up refreshed and ready to go.
The importance of sleep
Good sleep is just as important to daily life as food and water. While you sleep, your brain consolidates memories, placing new ones into long-term storage. It also clears out “waste” materials, the toxins that build up during the day and may increase the risk of memory lapses later in life. Getting enough sleep aids memory function and mental health.
Your sleep needs change as you grow. Babies sleep 16 to 20 hours a day, toddlers (ages 1 to 4) about 11 to 12 hours, and teenagers about 9 hours.
But, 1 in 3 adults do not get the 7 to 8 hours of uninterrupted sleep that they need. A sleep deficiency can negatively affect your daily life, reducing your ability to pay attention, learn and remember. Without enough sleep, you might feel frustrated, cranky, or worried.
A relaxing glass of TruLabs Sleep, hot or cold, along with good sleep hygiene practices, can help you get the sleep you need. Try TruLabs Sleep at least seven nights in a row to allow your body to get accustomed to the benefits. Drink 4-6 ounces about 30 minutes before going to bed.
Start the with day with Hydrate
Once you’ve woken up refreshed, reach for your first 16 to 20-ounce cup of Hydrate. It’s a great way to kick-start your system with the hydration you need after a good night’s rest — and 8 hours without drinking.
Then, throughout the day, keep a cup of Hydrate mixed and ready to sip on. With 1,422 mg of electrolyte, Hydrate supports a healthy PH balance. Hydrate also has 19 vitamins and minerals, including 6 B vitamins, to support wellness and keep you going.
TruLabs Hydrate comes in Peach Mango and two new flavors. Citrus Splash is a vibrant blend of lemon, lime, orange, and grapefruit, while Orange Twist bursts with the sweet and tangy essence of juicy oranges. We’ve also developed new formulas for your old favorites: Glacier and Strawberry Lemonade Hydrate.
All these Hydrate flavors are sweetened with monk fruit extract and Reb M, so they are sugar-free and stevia-free. Hydrate has no artificial colors or sweeteners, and no dairy, gluten, soy, stevia, or sugar, and only 5 calories per serving.
Working out? Drink more Hydrate
Don’t forget to boost your Hydrate intake when you are exercising, working in the sun, or playing sports. Any time you perspire, you lose important vitamins and minerals through sweat and need to replenish your electrolytes.
It’s easy to stick a few packets of Hydrate in your pocket, gym bag, or backpack, so you can easily mix up a drink with water, chug it down, and get on with your day.
TruLabs Hydrate and Sleep are the perfect combination, ready to work for you, day and night, to help you be the best you can be.
You can find great deals on TruLabs Sleep and Hydrate at trulabs.com, through Amazon, or in the vitamin aisle at Walmart and other stores.
Drink up!
Sources
https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health
https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest
https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
Consumer Reports, May + June 2025, “Worried about your memory?” p. 52
Disclaimer: The information provided in these blog posts is not intended as medical advice. While this post may include links to TruLabs products, it may also contain external links to websites or articles. Please note that the inclusion of these links does not necessarily signify endorsement of any specific product or website by TruLabs.
