What herbs will help me sleep?

What herbs will help me sleep?

 You know the difference that a good night’s sleep can make.

After sleeping well, you wake up alert and energetic, ready for the challenges of the day. Plus, research suggests that proper sleep may lower health risks, improve your immune system, and help fight obesity. 

But did you know that during periods of deep sleep, your brain is very busy? This is when it performs several essential functions. Basically, it processes the experiences of the day, saving and sorting through them to update your memories and reveal connections – enhancing original thought and creativity.

But how do you get the sleep you need?

Herbal support for effective sleep

Extracts from four of these plant-derived herbs are in TruLabs Honey Lemon SLEEP: Passionflower Extract, Valerian Root Extract, Ashwagandha Root Extract, and Lemon Balm Extract.

• Valerian is a tall, flowering plant, native to Asia and Europe. Some people use it to feel more at ease and peaceful, which helps them fall asleep faster.   
  
• Passionflower extract has been studied for its ability to support sleep patterns that last longer with fewer interruptions.
  
• Ashwagandha Root has long been used in traditional medicine in India to promote more sound sleep through relaxation.   
• Lemon Balm is a type of mint that attracts bees, with leaves that smell like lemons. Modern researchers have studied how it supports a positive mood and overall well-being, and — especially when combined with Valerian — encourages rejuvenating sleep.

A new formula for you 

In addition to these four herbal extracts, TruLabs SLEEP contains other key ingredients that may encourage better sleep, including magnesium, GABA, and melatonin.

Our new and updated SLEEP formula is sugar-free and stevia-free because it’s sweetened with monk fruit extract and sugarcane reb m. SLEEP is also dairy-free, filler-free, gluten-free, non-GMO, and soy-free, with only 5 calories per serving.

Set yourself up for better sleep

Certain lifestyle changes, along with a glass of SLEEP, may help you fall asleep faster and stay asleep.

• To manage your circadian rhythm, spend time outside during the day.

• Don’t consume alcohol, spicy food, caffeine, or a heavy meal late in the day.

• Get off your phone, tablet, or computer an hour before bedtime. 

• Keep your bedroom dark and cool.  

Enjoy SLEEP 15 minutes before bedtime to support a restful night and help you wake up feeling refreshed and ready to go. TruLabs recommends using SLEEP at least seven nights in a row to allow your body to get accustomed to the benefits.

You can find great deals on SLEEP at trulabs.com, through Amazon, or in the vitamin aisle at Walmart stores.

Nighty night!

Disclaimer: The information provided in these blog posts is not intended as medical advice. While this post may include links to TruLabs products, it may also contain external links to websites or articles. Please note that the inclusion of these links does not necessarily signify endorsement of any specific product or website by TruLabs. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

SOURCES

“Why We Sleep, Unlocking the power of Sleep and Dreams,” Matthew Walker, PhD, Scribner, New York, 2017  

https://www.sleepfoundation.org/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7191368/